Season 1
Episodes
Episode 17. 'An Episode With' Hannah Bardell, MP for Livingston
In this weeks podcast I am talking to Hannah Bardell, Member of Parliament for the Livingston constituency. Hannah is also one of my oldest friends and has been on quite a journey from a small-town in West Lothian to...
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Episode 16. 'A Session with' Dr Wallace J Nichols on 'Blue Mind'.
In episode 16 of the podcast, I am talking to Dr Wallace J Nichols. Wallace is a marine biologist turned ‘blue mind’ advocate and author. In this episode, you are going to hear about how Wallace has dedicated his life...
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Episode 15. 'A Session With' Kirsty Mulcahy, of Soberbuzz Scotland on alcohol use, how mums are influenced in their drinking decisions and the joy of being sober.
Today on the podcast I am talking to Kirsty Mulcahy, founder of Soberbuzz Scotland and SkyRose Coaching. Kirsty has went from party girl to alcoholic to living her best life alcohol free. Five years sober in December...
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Episode 14. Five Things You Should Know BEFORE You Start Therapy
In the first episode of 2023, I talk to you about 5 things I believe everyone should know before they begin therapy. This felt like a timely episode, as I know many people are considering how they might make changes...
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Episode 13. Kindness, Compassion and Why New Years Resolutions Rarely Last!
In this end of year review, I talk about kindness and compassion. Why it's good for us and the benefits we can see when we are kind to both self and others. I also discuss visibility and how a recent tweet I sent out...
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Episode 12. Christmas Survival Guide
In this weeks episode of the podcast I talk about not just surviving the festive period, but thriving. In it, I cover things that deplete us in the areas of time, money and energy, getting intentional about how we...
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Episode 11. Ask Me Anything
Episode 10. 'A Session With' Stephanie Milne, on women's health, birth trauma and infertility.
Today on the podcast I am talking to Stephanie Milne. Steph is a women's health physiotherapist who earlier this month opened her own private clinic to support women in West Lothian and the surrounding areas. She...
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Episode 9. 'A Session With' on Neurodiversity in Women
In today’s episode of the podcast I will be discussing neurodiversity with two expert clinicians in the area. Neurodiversity is so topical currently as more and more women are coming to recognise that the source of...
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Episode 8. Anxiety - Six Things Everyone Should Know
In today's episode of the podcast, I talk you through six things I believe everyone should know about anxiety. I also give some context as to how our ever increasing mental load and the external pressures we may be...
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Episode 7 - Grief, Trauma & Me
In today's episode of the podcast I talk candidly about the loss of my husband, Matty, in 2018. His loss was sudden, traumatic and it changed my life's trajectory in an instant. In talking about my experience, I hope...
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Episode 6. 'A Session With' Josh Connolly
***Trigger Warning***
In this episode references are made to suicide. If you find any of the content difficult, please reach out and seek the appropriate support.
Samaritans - 116 123
Breathing Space 0800 83 85...
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