Episode 16. 'A Session with' Dr Wallace J Nichols on 'Blue Mind'.
In episode 16 of the podcast, I am talking to Dr Wallace J Nichols. Wallace is a marine biologist turned ‘blue mind’ advocate and author. In this episode, you are going to hear about how Wallace has dedicated his life to the healing power of water, how water helped him personally after a devastating fire ripped through his family home in 2020 and how ‘blue mind’ is something that we can all incorporate into our daily lives to feel happier and healthier without spending lots of cash or living on the beach.
This was such an exciting episode for me! As a kid who took to the water early and an ex competitive swimmer, I’ve have a long-standing affinity with the water. I’ve also toyed with how I might incorporate blue mind principles into my own therapeutic work.
This is a wonderful conversation with someone who simply wants to spread the science behind why water can be such a powerful element in our lives. I was so grateful to be able to connect with Wallace from all the way across the pond. I hope you love this episode as much as I did. Enjoy. And as Wallace says, I wish you water.
Check out Wallace's book 'Blue Mind' at the link below.
You can also find him on instagram @wallacejnichols