Episode 14. Five Things You Should Know BEFORE You Start Therapy

In the first episode of 2023, I talk to you about 5 things I believe everyone should know before they begin therapy. This felt like a timely episode, as I know many people are considering how they might make changes in their lives and therapy is often the place they start.

In this bitesize episode I discuss therapeutic alliance, how your therapist should be able to tell you the hard stuff, transference and that therapists are just human too. I also talk about how therapy is an investment. I hope it's helpful to those of you perhaps considering addressing things in therapy this year. 

To join the waiting list for my online programme click the link below. 

https://www.knowyourownpsychology.com/pl/2147634788

All other enquiries, email me - [email protected].