Episode 8. Anxiety - Six Things Everyone Should Know

In today's episode of the podcast, I talk you through six things I believe everyone should know about anxiety. I also give some context as to how our ever increasing mental load and the external pressures we may be under can contribute to this. Here are some of the headlines. Anxiety is normal. The media portrayal of anxiety can often be unhelpful and finally treatment for anxiety must be tailored to the individual and the particular type of anxiety for it to be effective. I also talk about the interplay between anxiety and depression. 

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