Episode 6. 'A Session With' Josh Connolly

***Trigger Warning***

In this episode references are made to suicide. If you find any of the content difficult, please reach out and seek the appropriate support. 

Samaritans - 116 123

Breathing Space 0800 83 85 87

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In today's episode of the podcast I speak to Josh Connolly. Josh is a resilience coach and an accredited breath work facilitator. He speaks candidly about his experiences of growing up with an alcoholic parent, his own struggles with alcohol and how he works with people to release their trauma. We also talk about how we can improve collective mental health through early intervention and funding children's mental health. This has been one of my favourite conversations on the podcast so far. I hope you love listening to it as much as I did recording it. 

Thank you for listening. If you loved the episode, please leave me a rating or review on apple podcasts. And, if you have any questions for me, email [email protected]