All Episodes
Episodes
What to Do When You Feel Broken: The Book Edition
In the latest episode of my podcast, What to Do When You Feel Broken: The Book Edition, I take you behind the scenes of my book-writing journey, from winning the Hay House Writers Workshop competition to navigating...
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An Episode With Steven Cranston, The Soul Man
Trigger Warning: This episode discusses topics related to suicide and suicidal ideation.
In this thought-provoking episode, Dr. Laura Williams, clinical psychologist and trauma expert, sits down with Steven Cranston,...
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Episode 30. Stop Self-sabotage in it's Tracks
Episode 29: 'A Session With' Dr David Hamilton - Hay House Author and Kindness Expert
Episode 28. 'A Session With' Michelle Auton, Teacher and Hay House Author
Episode 27. Emotional Regulation & Distress Tolerance
In this weeks episode of the podcast I talk about techniques we can all use to build our tolerance to distress and ability to regulate our emotions. We talk about strategies that can be found within Dialectical...
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Episode 26. 'A Session With' Sophie McGown, Founder of Earsass
In this podcast I talk to Sophie McGown. Sophie is the founder of EARSASS – a product based business selling striking statement earrings that she set up through the pandemic. In this episode, we discuss creativity,...
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Episode 25. 'A Session With' Simone Heng on the Power of Human Connection
In today's episode of the podcast I am talking to Simone Heng. Simone is a Hay House author and speaker who has delivered keynote speeches at SXSW, TedX, Harvard and the UN. We explore Simone's story of familial...
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Episode 24. Set Your Intentions For 2024
It's 2024! Come and set your intentions with me in this micro episode of under 20 minutes. I outline 8 key questions to ask yourself while planning your year ahead. No new year's resolutions here! In the 'Know Your...
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Episode 23: Balance is an Illusion
In today's podcast episode I talk about all things balance. My own take is that balance is actually an illusion and that rather than striving for that elusive equilibrium, we should instead be thinking about our...
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Episode 22. 'A Session With' Laura Carey from Big Hearts Little Minds
In todays episode of the podcast I talk to Laura Carey from 'Big Hearts Little Minds'. Laura is such a generous and lovely human being who has supported me from the very beginning. We began as strangers and I am now...
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Episode 21. 'A Session With' Stephen Clark
In this episode I am talking to Stephen Clark, co-founder of the Kilted Coaches. In it Stephen tells his story from his early life growing up in Glenrothes, Fife, joining the military at the aged of 16, becoming a PT...
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