When you are studying for an undergraduate degree in psychology, you explore emotions in depth. Guilt and shame are two I remember most prominently from my undergraduate days, having written

Today marks the two-year anniversary of my husband’s death. In the last few days, friends and colleagues who knew the day was coming around again, have reached out to offer

Doing the job I do, means people meet me at their most vulnerable. Usually, clients will have taken time and often significant effort to consider seeking psychological therapy. It might

When future generations look back, they will likely view this period in time as one of immense challenge. 2020 has brought us a global pandemic, race riots and death and

I’ve thought about whether to write this, since I watched in horror as George Floyd took his last breath. Initially, the reason why I didn’t write, was because I believed

This morning I lay awake in the quiet, anticipating which one of my children would come to greet me first. It was 6am. It’s rarely silent in my house. Eventually,